WANTAGH, NY · EXCLUSIVE TO SOCA BJJ HEADQUARTERS
CONDITIONING PROGRAM
Brazilian Performance is a high-intensity conditioning program developed specifically for BJJ athletes and anyone who wants to train like one. Strength, speed, endurance, flexibility — built together in a structured class environment at our Wantagh headquarters.
Brazilian Performance (BP) is a conditioning program designed to develop the physical attributes that matter most for grapplers and martial artists — and for anyone who wants a demanding, results-driven workout that goes beyond traditional gym training.
Classes combine functional training, strength work, and plyometric movement in a structured, high-energy format. The goal is a body that is not just strong, but athletic — capable, mobile, and resilient under pressure. Every session is built to push you, and every session is worth it.
Brazilian Performance is available exclusively at Soca BJJ Wantagh — our headquarters and main training facility. Membership includes access to all four Soca BJJ locations for your BJJ training.
Functional, applicable strength — not just for lifting, but for controlling situations, maintaining positions, and moving with purpose under resistance.
Plyometric and reactive training that develops the fast-twitch capacity needed for takedowns, scrambles, and transitions.
The conditioning to go hard for an entire class — and still have something left. BP builds the kind of engine that does not quit.
Movement quality is trained alongside raw output. Brazilian Performance athletes move well — which directly translates to better, safer BJJ.
Consistent BP training promotes fat loss and lean muscle development as natural byproducts of a training program that demands everything from your body every session.
Brazilian Performance is open to Soca BJJ members and to anyone looking for a serious conditioning program — no BJJ experience required. Whether you train BJJ and want to elevate your physical game, or you are simply looking for a structured, high-performance workout with real results, BP delivers.
1913 Wantagh Ave, Wantagh, NY 11793
(516) 557-2888
Soca BJJ membership grants access to all four locations for BJJ classes. Brazilian Performance is exclusive to Wantagh.
FIRST CLASS IS FREE.
Come try Brazilian Performance at Soca BJJ Wantagh. One class is enough to understand what it is about.
