Jiu-Jitsu history can be traced back to India, where it was practiced by Buddhist monks many centuries ago. The monks used the art as self-defense by relying on techniques of balance and leverage without the use of weapons. With Buddhism spreading to other Asian nations, finally arriving to Japan, where it gained a lot of popularity. Jiu Jitsu is still practiced in it’s traditional form today.
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SOCA BJJ WANTAGH
1913 Wantagh Ave Wantagh, NY, 11793
516 557 2888
Our Brazilian Performance (BP) program is designed to help participants improve various physical attributes, including strength, speed, endurance, and flexibility. The conditioning workouts aim to support fat loss, enhance muscle tone, and prepare the body for various sports activities. Classes typically last one hour and incorporate a mix of functional exercises, weight training, and plyometric movements.